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Introduction for B Vitamins

B vitamins are essential substances for human metabolism and growth. They can promote the body to convert fat, protein, sugar, etc. into energy, and can play a role in balanced nutrition and prevention of anemia.

There are eight types of B vitamin as follows:

Vitamin B1  Thiamine Hydrochloride and Thiamine Mononitrate

Vitamin B2   Riboflavin and Vitamin B2 80%

Vitamin B3   Nicotinamide and Nicotinic acid

Vitamin B5   D-Calcium Pantothenate and Panthenol

Vitamin B6  Pyridoxine Hydrochloride

⁕Vitamin B7  D-Biotin

Vitamin B9  Folic Acid

Vitamin B12  Cyanocobalamin and Mecobalamin

Symptoms of Severe Vitamin B Deficiency

  1. Tingling in feet and hands
  2. Irritability and depression
  3. Weakness and Fatigue
  4. Increased risk of Diabetes
  5. Confusion
  6. Anemia
  7. Skin Rashes
  8. Nausea

B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.

 

B vitamins each have their own unique functions, but they depend upon one another for proper absorption and the best health benefits. Eating a healthful, varied diet will generally provide all the B vitamins a person needs. People can treat and prevent B vitamin deficiencies by increasing their dietary intake of high-vitamin foods or taking vitamin supplements.


Post time: Oct-10-2023

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