B vitamins are essential substances for human metabolism and growth. They can promote the body to convert fat, protein, sugar, etc. into energy, and can play a role in balanced nutrition and prevention of anemia.
There are eight types of B vitamin as follows:
⁕Vitamin B1 Thiamine Hydrochloride and Thiamine Mononitrate
⁕Vitamin B2 Riboflavin and Vitamin B2 80%
⁕Vitamin B3 Nicotinamide and Nicotinic acid
⁕Vitamin B5 D-Calcium Pantothenate and Panthenol
⁕Vitamin B6 Pyridoxine Hydrochloride
⁕Vitamin B7 D-Biotin
⁕Vitamin B9 Folic Acid
⁕Vitamin B12 Cyanocobalamin and Mecobalamin
Symptoms of Severe Vitamin B Deficiency
- Tingling in feet and hands
- Irritability and depression
- Weakness and Fatigue
- Increased risk of Diabetes
- Confusion
- Anemia
- Skin Rashes
- Nausea
B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
B vitamins each have their own unique functions, but they depend upon one another for proper absorption and the best health benefits. Eating a healthful, varied diet will generally provide all the B vitamins a person needs. People can treat and prevent B vitamin deficiencies by increasing their dietary intake of high-vitamin foods or taking vitamin supplements.
Post time: Oct-10-2023