Description for Vitamin D3 (cholecalciferol)
Vitamin D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. It’s typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.
Health Benefits of Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) has a few health benefits, including helping the body absorb calcium. Foods such as fish, beef liver, eggs, and cheese naturally contain vitamin D3. It can also be produced in the skin following exposure to UV radiation from the sun.
Supplement forms of vitamin D3 are also available and may be used for general health, as well as the treatment or prevention of Vitamin D Deficiency.
Vitamin D3 is one of two types of Vitamin D. It differs from vitamin D2 (ergocalciferol) in both its structure and sources.
The article explains what vitamin D supplements do and the benefits/drawbacks of vitamin D3 specifically. It also lists other important sources of vitamin D3.
Why We Need Vitamin D3
Vitamin D3 is a fat-soluble vitamin (meaning one that is broken down by fat and oils in the gut). It is commonly referred to as the "sunshine vitamin" because the D3 type can be naturally produced in the body following exposure to the sun.
Vitamin D3 has many functions in the body, chief of which include:
- Bone growth
- Bone remodeling
- Regulation of muscle contractions
- Conversion of blood glucose (sugar) into energy
- Not getting enough vitamin D can lead to an array of health concerns, including:1
- Delayed growth in kids
- Rickets in kikds
- Osteomalacia (loss of bone minerals) in adults and adolescents
- Osteoporosis (porous, thinning bones) in adults
Post time: Nov-30-2023